The best tips and strategies to improve your focus based on the latest scientific research

We have extensively reviewed the scientific literature on focus and have distilled that knowledge to give you actionable advice that you can use to improve your focus.

Blog posts

  • 5 Ways Smartphone Usage Destroys Focus

    5 Ways Smartphone Usage Destroys Focus

    All of us have heard that using our smartphones is bad for focus, but why? Is it completely exaggerated? And.. If smartphones do cause issues with focus, what’s actually happening? ...

    5 Ways Smartphone Usage Destroys Focus

    All of us have heard that using our smartphones is bad for focus, but why? Is it completely exaggerated? And.. If smartphones do cause issues with focus, what’s actually happening? ...

  • Skyrocket your productivity with time blocking.

    Skyrocket your productivity with time blocking.

    Some of the most effective CEO’s in the world like Bill Gates and Elon Musk are religious about using the time blocking technique. Because, when you have all the money...

    Skyrocket your productivity with time blocking.

    Some of the most effective CEO’s in the world like Bill Gates and Elon Musk are religious about using the time blocking technique. Because, when you have all the money...

  • Pomodoro Technique

    Pomodoro Technique

    Pomodoro Technique.  The 40 year old productivity hack that’s even more effective today  In 1987 a lazy Italian university student named Francesco Cirillo was struggling to focus, falling behind in...

    Pomodoro Technique

    Pomodoro Technique.  The 40 year old productivity hack that’s even more effective today  In 1987 a lazy Italian university student named Francesco Cirillo was struggling to focus, falling behind in...

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